Article by Zhang Xinuye of Create Abundance
Yes, Hollywood stars are known for their meditating methods. They find it is a way to organize their thoughts and calm their minds, saving time by energizing them. Their concentration is improved to learn their lines and study scripts. Having the ability to be more focused is one of the key benefits of meditation
Meryl Streep is one of the best actresses of our time, with 21 academy nominations and 3 academy awards she is at the top of her industry. How she stays grounded when life is busy and chaotic is through zen practices and meditation. She finds that it is a way to slow down and have some well-deserved rest for herself.
Susan Sarandon, a Hollywood actress with many movies under her belt says that she meditates every night for 20 minutes in her bed. The benefits of meditation are advantageous to her and bring relaxation and calm after a busy hectic day. When she is immersed in her meditation ritual, she feels that she can focus much more clearly.
Michael J Fox
The star of Back to the Future and a very vocal advocate for Parkinson’s Disease has found benefit in meditation. He says that practicing meditation has been very enriching and a stabilizer for him. Michael allows thoughts to come and go with no judgment and he says this is a very helpful technique for him.
Create Abundance by Zhang Xinyue is a spiritual therapist who has dedicated almost 2 decades of her life to the study of body-mind-spirit cultivation and wrote this incredible book. This interesting self-help and self-improvement book is a must-read. Zhang Xinyue is an internationally renowned body-mind-soul teacher and founder of Create Abundance. For more information visit Zhang Xinyue website.